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Mar 30, 2016

Four Ways to Stick to Your Workout Routine in New York City

If you’re looking to mix up your fitness routine by trying something new, New York City is the place to be. You’ll still sweat, but you won’t get bored at these 4 unique and fun exercise classes in NYC

Mile High Run Club

Whether you’re a total beginner or a cross-country athlete, Mile High Run Club is a remarkable studio dedicated to improving your running skills. Imagine a cool, dark room with club-like lighting and music motivating you to push a little harder. Follow the instructors lead as he or she guides you through a series of intervals ranging in speed and incline percentage. When you’re done with the treadmill and drenching in sweat—it’s not over. Most classes finish with challenging kettle bell and body weight exercises.

Row House

For an invigorating full-body exercise, try Row House. Rule number 1: Don’t underestimate the rowing machine. The versatile piece of equipment will leave you gasping for breath as this group rowing class is no leisurely walk in the park. At Row House you’ll be using your legs and arms to move you forward and backward with a lot of power. Halfway through the class, hit the floor for core and stability work, then go right back to the rower. Don’t forget to bring water!

Aqua Studio

At Aqua Studio, visitors cycle partially underwater! It’s a unique work out that one Yelp user praises as, “beneficial for the body and soul.” Be challenged by the resistance of the water while calmed by it at the same time. Learn more about Aqua Studio by exploring their website and learning if it’s a good fit for you.

Brooklyn Boulders

Venture out to Brooklyn and try out this rock climbing facility perfect for all experience levels. Start by receiving a complimentary climbing assessment, and then climb on! Day passes are $28 for adults and $22 for students. If you’re a beginner or even a regular, climbing assistants are available to help you reach your goals. Go by yourself to relax your mind or grab a special friend for a fun and exciting date.

More Workout Tips to Stay in Shape!

Here are easy workout tips to incorporate into your daily routine, whether you’re at home or away from home!

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